The Fairfax County Park Authority is introducing a new exercise program, Les Mills Bodypump, with a free class at the Audrey Moore RECenter in Annandale July 30 at 9 a.m.
Les Mills Bodypump, developed in New Zealand, is a non-impact exercise class that works every major muscle group in the body using weights, a bar, and choreographed steps to upbeat music. The class is designed to shape and tone muscles, increase bone density, improve general fitness, and give participants a general sense of achievement.
The free class is open to the first 100 registrants. To register, call Audrey Moore Fitness Director Megan Hare at 703/321-7081. The class is appropriate for adults of all ages. Beginning this fall, Bodypump classes will be offered at Audrey Moore and other county RECenters. Registration will be available online after July 26.