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Thursday, January 10, 2019

Orangetheory fitness studio opens Jan. 11

The Lake Barcroft Orangetheory fitness studio at 6341 Columbia Pike in Barcroft Plaza officially opens for business on Friday, Jan. 11.

There will be a grand opening celebration 6:30 p.m. on Jan. 11.

Orangetheory members sign up for one-hour full-body workout classes – usually three or four a week – that focus on endurance, strength, cardio, or a mix of all three, says manager Angelica Shively. The workouts are led by coaches and include treadmills, rowing machines, free weights, and other equipment.

Clients wear interactive monitors that track their heart rate and performance metrics with the goal of getting into the “orange zone” for at least 12 minutes to boost metabolism for maximum fat burning.

The studio has lockers and two showers. Classes start at 5 a.m. seven days a week. The last class ends at 9 p.m.

You’ll need to call the studio (703-962-1500) or drop by for pricing information. A founders’ rate discount of 20 to 30 percent off the monthly charge is available through Jan. 24.

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